Hammer Strength MTS Row

The Hammer Strength MTS Row is a commercial-grade selectorized strength machine designed to develop upper-back thickness, pulling strength, and overall back development through a smooth, natural rowing motion. Part of the Hammer Strength MTS (Motion Technology Selectorized) series, it combines the feel of free-weight training with the stability, control, and consistency of a machine-based system.

Engineered for optimal biomechanics, the MTS Row promotes strong scapular retraction and full back engagement while helping users maintain proper posture throughout the movement. Depending on the model configuration, independent arm movement encourages balanced muscle development and helps address strength imbalances between sides.

Key Features

• Selectorized (pin-loaded) design for quick and convenient resistance adjustments
• Primarily targets the latissimus dorsi, rhomboids, and middle trapezius, with secondary engagement of the rear deltoids and biceps
• Smooth horizontal rowing motion for effective back and pulling strength development
• MTS technology delivers a natural, free-weight-inspired training experience
• Independent arm movement (model dependent) promotes balanced strength and muscle symmetry
• Supports upper-back thickness, lat development, and improved posture
• Encourages proper scapular retraction for complete back engagement
• Stable seated position helps maintain strict form and controlled repetitions
• Heavy-duty commercial-grade construction built for high-volume gym environments
• Dimensions: Approximately 65"–75" L × 45"–60" W × 60"–70" H (165–190 × 114–152 × 152–178 cm)

Ideal for commercial fitness facilities, training centers, and premium home gyms looking for a high-performance machine dedicated to building a stronger, thicker, and more powerful back.